GIANT vs MEAL - READY SIDES MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MEAL - READY SIDES MIXED VEGETABLES wins in 5 out of 10 nutrient categories
GIANT: 3
vs
MEAL - READY SIDES MIXED VEGETABLES: 5
(2 ties)
Overview
| Nutrient | GIANT | MEAL - READY SIDES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 28 cal | 68 cal | |
| Protein | 1.1 g | 2.3 g | |
| Carbs | 4.4 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | MEAL - READY SIDES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 4.1 MG |
Minerals
| Mineral | GIANT | MEAL - READY SIDES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 28 MG | 17 MG |