GIANT vs COOKED EZ PEEL
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 10 nutrient categories
GIANT: 5
vs
COOKED EZ PEEL: 3
(2 ties)
Overview
| Nutrient | GIANT | COOKED EZ PEEL | Winner |
|---|---|---|---|
| Calories | 80 cal | 223 cal | |
| Protein | 15.0 g | 12.5 g | |
| Carbs | 0 g | 24.1 g | |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | COOKED EZ PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | COOKED EZ PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 115 MG | 259 MG |