GIANT vs GOURMET WHITE POPCORN
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 10 nutrient categories
GIANT: 5
vs
GOURMET WHITE POPCORN: 2
(3 ties)
Overview
| Nutrient | GIANT | GOURMET WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 273 cal | 517 cal | |
| Protein | 9.1 g | 6.9 g | |
| Carbs | 69.7 g | 51.7 g | |
| Fat | 6.1 g | 34.5 g | |
| Fiber | 21.2 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | GOURMET WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | GOURMET WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Sodium, Na | 667 MG | 552 MG |