GIANT vs KUM & GO

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 10 nutrient categories

GIANT: 5 vs KUM & GO: 2 (3 ties)

Overview

Nutrient	GIANT	KUM & GO	Winner
Calories	333 cal	444 cal
Protein	9.1 g	11.1 g
Carbs	63.6 g	51.9 g
Fat	13.6 g	25.9 g
Fiber	18.2 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	KUM & GO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	KUM & GO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	1.3 MG
Sodium, Na	758 MG	185 MG

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