GIANT vs JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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JUMBO SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
GIANT: 4
vs
JUMBO SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | GIANT | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 330 cal | |
| Protein | 9.1 g | 8.3 g | |
| Carbs | 63.6 g | 11.7 g | |
| Fat | 13.6 g | 30 g | |
| Fiber | 18.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | GIANT | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Sodium, Na | 758 MG | 380 MG |