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GIANT vs FOOD4LESS

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 10 nutrient categories
GIANT: 5 vs FOOD4LESS: 3 (2 ties)

Overview

Nutrient GIANT FOOD4LESS Winner
Calories 189 cal 223 cal
Protein 17.6 g 17.9 g
Carbs 1.4 g 0 g
Fat 12.2 g 17.0 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin GIANT FOOD4LESS Winner
Vitamin C, total ascorbic acid 3.2 MG 0 MG

Minerals

Mineral GIANT FOOD4LESS Winner
Calcium, Ca 135 MG 0 MG
Iron, Fe 2.0 MG 2.4 MG
Sodium, Na 689 MG 85 MG
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