GIANT vs CHEESE FLAVORED CORN CHIZ CURLS
Nutrition comparison per 100 g serving
Ad 468x60
GIANT wins in 5 out of 10 nutrient categories
GIANT: 5
vs
CHEESE FLAVORED CORN CHIZ CURLS: 3
(2 ties)
Overview
| Nutrient | GIANT | CHEESE FLAVORED CORN CHIZ CURLS | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 57.1 g | 46.7 g | |
| Fat | 25 g | 40 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | CHEESE FLAVORED CORN CHIZ CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | CHEESE FLAVORED CORN CHIZ CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 21 MG | |
| Sodium, Na | 893 MG | 1,033 MG |