GIANT vs HONEY ROASTED NUT DELIGHT
Nutrition comparison per 100 g serving
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HONEY ROASTED NUT DELIGHT wins in 4 out of 11 nutrient categories
GIANT: 3
vs
HONEY ROASTED NUT DELIGHT: 4
(4 ties)
Overview
| Nutrient | GIANT | HONEY ROASTED NUT DELIGHT | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 53.3 g | 30 g | |
| Fat | 23.3 g | 46.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | HONEY ROASTED NUT DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | HONEY ROASTED NUT DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 33 MG | 300 MG |