GIANT vs BOIL - IN - BAG WHITE RICE
Nutrition comparison per 100 g serving
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GIANT wins in 6 out of 12 nutrient categories
GIANT: 6
vs
BOIL - IN - BAG WHITE RICE: 4
(2 ties)
Overview
| Nutrient | GIANT | BOIL - IN - BAG WHITE RICE | Winner |
|---|---|---|---|
| Calories | 143 cal | 352 cal | |
| Protein | 2.1 g | 7.4 g | |
| Carbs | 12.9 g | 79.6 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | BOIL - IN - BAG WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | GIANT | BOIL - IN - BAG WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Sodium, Na | 421 MG | 0 MG |