GIANT vs BOIL-IN-BAG BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
GIANT wins in 5 out of 10 nutrient categories
GIANT: 5
vs
BOIL-IN-BAG BROWN RICE: 4
(1 ties)
Overview
| Nutrient | GIANT | BOIL-IN-BAG BROWN RICE | Winner |
|---|---|---|---|
| Calories | 143 cal | 349 cal | |
| Protein | 2.1 g | 9.3 g | |
| Carbs | 12.9 g | 76.7 g | |
| Fat | 9.3 g | 2.3 g | |
| Fiber | 0.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | BOIL-IN-BAG BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | GIANT | BOIL-IN-BAG BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 421 MG | 0 MG |