GIANT MALLOW POOFY POP vs SWEETENED RED BEAN
Nutrition comparison per 100 g serving
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SWEETENED RED BEAN wins in 8 out of 10 nutrient categories
GIANT MALLOW POOFY POP: 0
vs
SWEETENED RED BEAN: 8
(2 ties)
Overview
| Nutrient | GIANT MALLOW POOFY POP | SWEETENED RED BEAN | Winner |
|---|---|---|---|
| Calories | 347 cal | 333 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 82.7 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT MALLOW POOFY POP | SWEETENED RED BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GIANT MALLOW POOFY POP | SWEETENED RED BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 67 MG |