GIANT vs RICE ON THE SIDE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GIANT: 4
vs
RICE ON THE SIDE: 4
(2 ties)
Overview
| Nutrient | GIANT | RICE ON THE SIDE | Winner |
|---|---|---|---|
| Calories | 333 cal | 342 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 75.4 g | 76.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | RICE ON THE SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | GIANT | RICE ON THE SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 1,035 MG | 1,579 MG |