GIANT vs FOOD CLUB

Nutrition comparison per 100 g serving

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FOOD CLUB wins in 7 out of 13 nutrient categories

GIANT: 5 vs FOOD CLUB: 7 (1 ties)

Overview

Nutrient	GIANT	FOOD CLUB	Winner
Calories	333 cal	358 cal
Protein	8.8 g	10.5 g
Carbs	75.4 g	76.1 g
Fat	0 g	1.5 g
Fiber	1.8 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	FOOD CLUB	Winner
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	26.9 MG

Mineral	GIANT	FOOD CLUB
Calcium, Ca	35 MG	30 MG
Iron, Fe	3.2 MG	5.4 MG
Sodium, Na	1,035 MG	970 MG

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