GIANT LIMA BEANS SEASONED WITH PORK vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 10 nutrient categories
GIANT LIMA BEANS SEASONED WITH PORK: 1
vs
BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | GIANT LIMA BEANS SEASONED WITH PORK | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 77 cal | |
| Protein | 5.3 g | 5.4 g | |
| Carbs | 15.3 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT LIMA BEANS SEASONED WITH PORK | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT LIMA BEANS SEASONED WITH PORK | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 168 MG | 308 MG |