GIANT vs GOYA

Nutrition comparison per 100 g serving

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GIANT wins in 6 out of 10 nutrient categories

GIANT: 6 vs GOYA: 3 (1 ties)

Overview

Nutrient	GIANT	GOYA	Winner
Calories	85 cal	72 cal
Protein	5.4 g	4 g
Carbs	14.6 g	12 g
Fat	0 g	0.4 g
Fiber	4.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	GIANT	GOYA
Calcium, Ca	31 MG	16 MG
Iron, Fe	1.4 MG	1.2 MG
Sodium, Na	277 MG	264 MG

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