GIANT vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

GIANT: 4 vs GOYA: 5 (1 ties)

Overview

Nutrient	GIANT	GOYA	Winner
Calories	85 cal	93 cal
Protein	5.4 g	5.9 g
Carbs	14.6 g	16.1 g
Fat	0 g	0.4 g
Fiber	4.6 g	7.6 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	GIANT	GOYA
Calcium, Ca	31 MG	34 MG
Iron, Fe	1.4 MG	2.3 MG
Sodium, Na	277 MG	153 MG

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