GIANT vs GOYA

Nutrition comparison per 100 g serving

Ad 468x60

GIANT wins in 7 out of 10 nutrient categories

GIANT: 7 vs GOYA: 1 (2 ties)

Overview

Nutrient	GIANT	GOYA	Winner
Calories	85 cal	126 cal
Protein	5.4 g	3.7 g
Carbs	14.6 g	24.4 g
Fat	0 g	1.4 g
Fiber	4.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	GOYA
Calcium, Ca	31 MG	81 MG
Iron, Fe	1.4 MG	0.7 MG
Sodium, Na	277 MG	102 MG

Ad 728x90