GIANT vs WON TON WRAPPERS
Nutrition comparison per 100 g serving
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WON TON WRAPPERS wins in 7 out of 11 nutrient categories
GIANT: 2
vs
WON TON WRAPPERS: 7
(2 ties)
Overview
| Nutrient | GIANT | WON TON WRAPPERS | Winner |
|---|---|---|---|
| Calories | 404 cal | 265 cal | |
| Protein | 3.5 g | 11.8 g | |
| Carbs | 59.7 g | 52.9 g | |
| Fat | 17.5 g | 1.5 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | WON TON WRAPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | WON TON WRAPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4.2 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 175 MG | 382 MG |