GIANT HONEY WHEAT ENRICHED BREAD vs ONION KULCHA TRADITIONAL LEAVENED BREAD
Nutrition comparison per 100 g serving
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GIANT HONEY WHEAT ENRICHED BREAD wins in 10 out of 14 nutrient categories
GIANT HONEY WHEAT ENRICHED BREAD: 10
vs
ONION KULCHA TRADITIONAL LEAVENED BREAD: 2
(2 ties)
Overview
| Nutrient | GIANT HONEY WHEAT ENRICHED BREAD | ONION KULCHA TRADITIONAL LEAVENED BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 250 cal | |
| Protein | 9.7 g | 5 g | |
| Carbs | 51.6 g | 41 g | |
| Fat | 3.2 g | 7 g | |
| Fiber | 3.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT HONEY WHEAT ENRICHED BREAD | ONION KULCHA TRADITIONAL LEAVENED BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT HONEY WHEAT ENRICHED BREAD | ONION KULCHA TRADITIONAL LEAVENED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Potassium, K | 129 MG | 65 MG | |
| Sodium, Na | 452 MG | 55 MG |