GIANT HONEY WHEAT ENRICHED BREAD vs 100% WHOLE WHEAT PREMIUM BREAD
Nutrition comparison per 100 g serving
Ad 468x60
GIANT HONEY WHEAT ENRICHED BREAD wins in 8 out of 14 nutrient categories
GIANT HONEY WHEAT ENRICHED BREAD: 8
vs
100% WHOLE WHEAT PREMIUM BREAD: 4
(2 ties)
Overview
| Nutrient | GIANT HONEY WHEAT ENRICHED BREAD | 100% WHOLE WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 233 cal | |
| Protein | 9.7 g | 9.3 g | |
| Carbs | 51.6 g | 46.5 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 3.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT HONEY WHEAT ENRICHED BREAD | 100% WHOLE WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT HONEY WHEAT ENRICHED BREAD | 100% WHOLE WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 129 MG | 263 MG | |
| Sodium, Na | 452 MG | 442 MG |