GIANT HAMBURGER BUNS vs ORIGINAL VEGAN FLATBREAD
Nutrition comparison per 100 g serving
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GIANT HAMBURGER BUNS wins in 9 out of 16 nutrient categories
GIANT HAMBURGER BUNS: 9
vs
ORIGINAL VEGAN FLATBREAD: 4
(3 ties)
Overview
| Nutrient | GIANT HAMBURGER BUNS | ORIGINAL VEGAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 178 cal | |
| Protein | 8.5 g | 4.4 g | |
| Carbs | 53.5 g | 33.3 g | |
| Fat | 2.8 g | 3.0 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT HAMBURGER BUNS | ORIGINAL VEGAN FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GIANT HAMBURGER BUNS | ORIGINAL VEGAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 89 MG | |
| Iron, Fe | 3.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 507 MG | 452 MG |