GIANT HAMBURGER BUNS vs 100% LIGHT WHOLE WHEAT
Nutrition comparison per 100 g serving
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GIANT HAMBURGER BUNS wins in 7 out of 15 nutrient categories
GIANT HAMBURGER BUNS: 7
vs
100% LIGHT WHOLE WHEAT: 6
(2 ties)
Overview
| Nutrient | GIANT HAMBURGER BUNS | 100% LIGHT WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 258 cal | 186 cal | |
| Protein | 7.6 g | 11.6 g | |
| Carbs | 51.5 g | 41.9 g | |
| Fat | 2.3 g | 2.3 g | |
| Fiber | 1.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT HAMBURGER BUNS | 100% LIGHT WHOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GIANT HAMBURGER BUNS | 100% LIGHT WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 116 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Potassium, K | 91 MG | 163 MG | |
| Sodium, Na | 530 MG | 395 MG |