GIANT vs COCONUT OIL
Nutrition comparison per 100 g serving
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COCONUT OIL wins in 6 out of 10 nutrient categories
GIANT: 1
vs
COCONUT OIL: 6
(3 ties)
Overview
| Nutrient | GIANT | COCONUT OIL | Winner |
|---|---|---|---|
| Calories | 700 cal | 387 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 12.5 g | 73.9 g | |
| Fat | 70 g | 8.8 g | |
| Fiber | 5 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | COCONUT OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | COCONUT OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 387 MG |