GIANT vs BENTON'S

Nutrition comparison per 100 g serving

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BENTON'S wins in 7 out of 10 nutrient categories

GIANT: 2 vs BENTON'S: 7 (1 ties)

Overview

Nutrient	GIANT	BENTON'S	Winner
Calories	500 cal	321 cal
Protein	2.8 g	3.6 g
Carbs	69.4 g	64.3 g
Fat	25 g	8.9 g
Fiber	2.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	BENTON'S	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	GIANT	BENTON'S
Calcium, Ca	0 MG	71 MG
Iron, Fe	3 MG	2.6 MG
Sodium, Na	347 MG	161 MG

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