GIANT vs MINI DONUTS
Nutrition comparison per 100 g serving
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GIANT wins in 7 out of 11 nutrient categories
GIANT: 7
vs
MINI DONUTS: 2
(2 ties)
Overview
| Nutrient | GIANT | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 72 g | 51.8 g | |
| Fat | 12 g | 18.8 g | |
| Fiber | 20 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 94 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 420 MG | 388 MG |