GIANT vs SPREADABLE GOUDA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GIANT: 4
vs
SPREADABLE GOUDA: 4
(2 ties)
Overview
| Nutrient | GIANT | SPREADABLE GOUDA | Winner |
|---|---|---|---|
| Calories | 73 cal | 279 cal | |
| Protein | 9.7 g | 17.9 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | SPREADABLE GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | GIANT | SPREADABLE GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 517,857 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 121 MG | 1,186 MG |