GIANT ENRICHED BREAD vs CENTER SPLIT DELI ROLLS
Nutrition comparison per 100 g serving
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GIANT ENRICHED BREAD wins in 9 out of 14 nutrient categories
GIANT ENRICHED BREAD: 9
vs
CENTER SPLIT DELI ROLLS: 3
(2 ties)
Overview
| Nutrient | GIANT ENRICHED BREAD | CENTER SPLIT DELI ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 282 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 49.0 g | 54.9 g | |
| Fat | 3.1 g | 2.8 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT ENRICHED BREAD | CENTER SPLIT DELI ROLLS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 93 UG | |
| Niacin | 4.1 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT ENRICHED BREAD | CENTER SPLIT DELI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 85 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 71 MG | 85 MG | |
| Sodium, Na | 490 MG | 479 MG |