GIANT ENRICHED BREAD vs HONEY WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT ENRICHED BREAD wins in 8 out of 15 nutrient categories
GIANT ENRICHED BREAD: 2
vs
HONEY WHEAT ENRICHED BREAD: 8
(5 ties)
Overview
| Nutrient | GIANT ENRICHED BREAD | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 269 cal | Tie |
| Protein | 7.7 g | 11.5 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT ENRICHED BREAD | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 212 UG | |
| Niacin | 3.8 MG | 5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GIANT ENRICHED BREAD | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 192 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 500 MG | 423 MG |