GIANT ENRICHED BREAD vs BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
GIANT ENRICHED BREAD: 7
vs
BAGELS: 7
(1 ties)
Overview
| Nutrient | GIANT ENRICHED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 271 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 53.9 g | 55.3 g | |
| Fat | 3.9 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT ENRICHED BREAD | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 3.8 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | GIANT ENRICHED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 176 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 500 MG | 353 MG |