GIANT ENRICHED BREAD vs BROWN SEEDED ROLLS

Nutrition comparison per 100 g serving

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BROWN SEEDED ROLLS wins in 7 out of 15 nutrient categories

GIANT ENRICHED BREAD: 4 vs BROWN SEEDED ROLLS: 7 (4 ties)

Overview

Nutrient	GIANT ENRICHED BREAD	BROWN SEEDED ROLLS	Winner
Calories	265 cal	250 cal
Protein	8.2 g	10 g
Carbs	51.0 g	35 g
Fat	3.1 g	8.3 g
Fiber	2 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT ENRICHED BREAD	BROWN SEEDED ROLLS	Winner
Folate, total	110 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT ENRICHED BREAD	BROWN SEEDED ROLLS	Winner
Calcium, Ca	0 MG	167 MG
Iron, Fe	2.9 MG	3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	531 MG	533 MG

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