GIANT ENRICHED BREAD vs 647 LONG ROLLS
Nutrition comparison per 100 g serving
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647 LONG ROLLS wins in 8 out of 16 nutrient categories
GIANT ENRICHED BREAD: 5
vs
647 LONG ROLLS: 8
(3 ties)
Overview
| Nutrient | GIANT ENRICHED BREAD | 647 LONG ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 160 cal | |
| Protein | 8.2 g | 8 g | |
| Carbs | 53.1 g | 46 g | |
| Fat | 3.1 g | 2 g | |
| Fiber | 2 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT ENRICHED BREAD | 647 LONG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 4.1 MG | 1.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GIANT ENRICHED BREAD | 647 LONG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 531 MG | 380 MG |