GIANT EAGLE vs SPARTAN
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 11 out of 20 nutrient categories
GIANT EAGLE: 11
vs
SPARTAN: 7
(2 ties)
Overview
| Nutrient | GIANT EAGLE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 387 cal | 406 cal | |
| Protein | 3.2 g | 6.3 g | |
| Carbs | 90.3 g | 84.4 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 0 UG | |
| Niacin | 32.3 MG | 15.6 MG | |
| Riboflavin | 2.7 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 4.8 UG | 4.7 UG | |
| Vitamin B-6 | 3.2 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 18.8 MG |
Minerals
| Mineral | GIANT EAGLE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.5 MG | 14.1 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 97 MG | 172 MG | |
| Sodium, Na | 371 MG | 656 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |