GIANT EAGLE vs BRAN FLAKES WHOLE GRAIN WHEAT AND BRAN CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES WHOLE GRAIN WHEAT AND BRAN CEREAL wins in 14 out of 22 nutrient categories
GIANT EAGLE: 6
vs
BRAN FLAKES WHOLE GRAIN WHEAT AND BRAN CEREAL: 14
(2 ties)
Overview
| Nutrient | GIANT EAGLE | BRAN FLAKES WHOLE GRAIN WHEAT AND BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 306 cal | |
| Protein | 3.2 g | 11.1 g | |
| Carbs | 90.3 g | 80.6 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 3.2 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | BRAN FLAKES WHOLE GRAIN WHEAT AND BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 0 UG | |
| Niacin | 32.3 MG | 19.4 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 2.7 MG | 2.1 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 4.8 UG | 15 UG | |
| Vitamin B-6 | 3.2 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG |
Minerals
| Mineral | GIANT EAGLE | BRAN FLAKES WHOLE GRAIN WHEAT AND BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 14.5 MG | 25 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 97 MG | 583 MG | |
| Sodium, Na | 371 MG | 528 MG | |
| Zinc, Zn | 0 MG | 10.4 MG |