GIANT EAGLE vs MEXICAN BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN BEAN DIP wins in 7 out of 10 nutrient categories
GIANT EAGLE: 2
vs
MEXICAN BEAN DIP: 7
(1 ties)
Overview
| Nutrient | GIANT EAGLE | MEXICAN BEAN DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 83 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 17.9 g | 13.9 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | MEXICAN BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GIANT EAGLE | MEXICAN BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Sodium, Na | 536 MG | 556 MG |