GIANT EAGLE vs STEAK BLACK BEAN
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 8 out of 10 nutrient categories
GIANT EAGLE: 8
vs
STEAK BLACK BEAN: 1
(1 ties)
Overview
| Nutrient | GIANT EAGLE | STEAK BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 73 cal | 136 cal | |
| Protein | 6.6 g | 5.7 g | |
| Carbs | 10.2 g | 18.1 g | |
| Fat | 0.6 g | 4.9 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | STEAK BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.5 MG | 11.3 MG |
Minerals
| Mineral | GIANT EAGLE | STEAK BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 485 MG | 272 MG |