GIANT EAGLE vs FREEZE-DRIED SLICED BEETS
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 12 out of 21 nutrient categories
GIANT EAGLE: 12
vs
FREEZE-DRIED SLICED BEETS: 5
(4 ties)
Overview
| Nutrient | GIANT EAGLE | FREEZE-DRIED SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 571 cal | 321 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 82.1 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | FREEZE-DRIED SLICED BEETS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 5.7 UG | 0 UG |
Minerals
| Mineral | GIANT EAGLE | FREEZE-DRIED SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,000 MG | 2,179 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 571 MG | 375 MG |