GIANT EAGLE vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE wins in 5 out of 10 nutrient categories
GIANT EAGLE: 2
vs
GOUDA CHEESE: 5
(3 ties)
Overview
| Nutrient | GIANT EAGLE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 175 cal | 368 cal | |
| Protein | 12.3 g | 21.4 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 12.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GIANT EAGLE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 96 MG | 989 MG |