GIANT EAGLE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE CHEESE wins in 4 out of 11 nutrient categories
GIANT EAGLE: 3
vs
COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | GIANT EAGLE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 106 cal | |
| Protein | 23.8 g | 11.5 g | |
| Carbs | 4.8 g | 4.4 g | |
| Fat | 16.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 667 MG | 398 MG |