GIANT EAGLE vs SPEC'S SELECT
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 5 out of 10 nutrient categories
GIANT EAGLE: 5
vs
SPEC'S SELECT: 3
(2 ties)
Overview
| Nutrient | GIANT EAGLE | SPEC'S SELECT | Winner |
|---|---|---|---|
| Calories | 524 cal | 438 cal | |
| Protein | 4.0 g | 21.9 g | |
| Carbs | 52.4 g | 53.1 g | |
| Fat | 36.3 g | 14.1 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | SPEC'S SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.3 MG | 0 MG |
Minerals
| Mineral | GIANT EAGLE | SPEC'S SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 927 MG | 281 MG |