GIANT EAGLE vs PINE NUTS
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 6 out of 10 nutrient categories
GIANT EAGLE: 6
vs
PINE NUTS: 2
(2 ties)
Overview
| Nutrient | GIANT EAGLE | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 667 cal | |
| Protein | 36.7 g | 12.1 g | |
| Carbs | 30 g | 12.1 g | |
| Fat | 20 g | 69.7 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Sodium, Na | 300 MG | 0 MG |