GIANT EAGLE vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 6 out of 10 nutrient categories
GIANT EAGLE: 2
vs
KROGER: 6
(2 ties)
Overview
| Nutrient | GIANT EAGLE | KROGER | Winner |
|---|---|---|---|
| Calories | 67 cal | 34 cal | |
| Protein | 2.2 g | 1.1 g | |
| Carbs | 11.1 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 13.6 MG |
Minerals
| Mineral | GIANT EAGLE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 17 MG | 23 MG |