GIANT EAGLE vs LA FIESTA
Nutrition comparison per 100 g serving
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LA FIESTA wins in 7 out of 10 nutrient categories
GIANT EAGLE: 0
vs
LA FIESTA: 7
(3 ties)
Overview
| Nutrient | GIANT EAGLE | LA FIESTA | Winner |
|---|---|---|---|
| Calories | 304 cal | 50 cal | |
| Protein | 2.2 g | 2.5 g | |
| Carbs | 78.3 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | LA FIESTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | LA FIESTA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 375 MG | |
| Iron, Fe | 0.8 MG | 6.8 MG | |
| Sodium, Na | 22 MG | 23,900 MG |