GIANT EAGLE vs CRANBERRY INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CRANBERRY INSTANT OATMEAL wins in 12 out of 16 nutrient categories
GIANT EAGLE: 2
vs
CRANBERRY INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | GIANT EAGLE | CRANBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 375 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 72.7 g | 75 g | |
| Fat | 12.7 g | 5 g | |
| Fiber | 5.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | CRANBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | CRANBERRY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 20.3 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 127 MG | 400 MG |