GIANT EAGLE vs APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL wins in 9 out of 11 nutrient categories
GIANT EAGLE: 0
vs
APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL: 9
(2 ties)
Overview
| Nutrient | GIANT EAGLE | APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 387 cal | |
| Protein | 9.1 g | 9.7 g | |
| Carbs | 74.6 g | 74.2 g | |
| Fat | 12.7 g | 4.8 g | |
| Fiber | 5.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 258 MG | |
| Iron, Fe | 2.6 MG | 5.2 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 127 MG | 548 MG |