GIANT EAGLE vs FRESH GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
GIANT EAGLE wins in 8 out of 11 nutrient categories
GIANT EAGLE: 8
vs
FRESH GARLIC: 2
(1 ties)
Overview
| Nutrient | GIANT EAGLE | FRESH GARLIC | Winner |
|---|---|---|---|
| Calories | 53 cal | 133 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 10.6 g | 33.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | FRESH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 4 MG | |
| Vitamin K (phylloquinone) | 818.8 UG | 0 UG |
Minerals
| Mineral | GIANT EAGLE | FRESH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 41 MG | 33 MG |