GIANT EAGLE vs BABY KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GIANT EAGLE: 0
vs
BABY KALE: 0
(11 ties)
Overview
| Nutrient | GIANT EAGLE | BABY KALE | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 10.6 g | 10.6 g | Tie |
| Fat | 0.6 g | 0.6 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 120 MG | Tie |
| Vitamin K (phylloquinone) | 818.8 UG | 818.8 UG | Tie |
Minerals
| Mineral | GIANT EAGLE | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Sodium, Na | 41 MG | 41 MG | Tie |