GIANT EAGLE vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 10 out of 13 nutrient categories
GIANT EAGLE: 1
vs
PEANUTS: 10
(2 ties)
Overview
| Nutrient | GIANT EAGLE | PEANUTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 57.5 g | 53.6 g | |
| Fat | 32.5 g | 28.6 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 62 MG | 71 MG |