GIANT EAGLE vs CELIA'S
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 6 out of 10 nutrient categories
GIANT EAGLE: 6
vs
CELIA'S: 2
(2 ties)
Overview
| Nutrient | GIANT EAGLE | CELIA'S | Winner |
|---|---|---|---|
| Calories | 340 cal | 360 cal | |
| Protein | 22 g | 20 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 3 g | 6 g | |
| Fiber | 26 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | CELIA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | GIANT EAGLE | CELIA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 120 MG | |
| Iron, Fe | 7.2 MG | 5.4 MG | |
| Sodium, Na | 10 MG | 20 MG |