GIANT EAGLE vs PREMIUM TOASTED BLACK EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM TOASTED BLACK EDAMAME wins in 5 out of 10 nutrient categories
GIANT EAGLE: 3
vs
PREMIUM TOASTED BLACK EDAMAME: 5
(2 ties)
Overview
| Nutrient | GIANT EAGLE | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 2.1 MG |
Minerals
| Mineral | GIANT EAGLE | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 339 MG | 39 MG |