GIANT EAGLE vs GREEN GRAM WHOLE HARICOTS MUNGO BEANS
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 4 out of 10 nutrient categories
GIANT EAGLE: 4
vs
GREEN GRAM WHOLE HARICOTS MUNGO BEANS: 3
(3 ties)
Overview
| Nutrient | GIANT EAGLE | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 349 cal | |
| Protein | 24 g | 24 g | Tie |
| Carbs | 60 g | 61 g | |
| Fat | 1 g | 1 g | Tie |
| Fiber | 26 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GIANT EAGLE | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 4.0 MG | |
| Sodium, Na | 20 MG | 32 MG |